Curing Sleeplessness Through Kundalini Yoga Practice
The feeling of restlessness begins as you lie in bed. You start staring at the clock eagerly, waiting for the sensation of sleep to come to you. And as the daybreak draws nearer and nearer, you also develop frustrations and anxiety. The day arrives, only to find yourself weary and with puffy eyes for not being able to rest. This is called Insomnia or sleeplessness. And these are some of the common unpleasant nightly experiences that most people have to deal within the United States today.
Good thing, there are ways to cure this condition without resorting to prescription medication. And if you want to know more, then we urge you to continue reading this guide as we are going to tackle curing sleeplessness through Kundalini Yoga practice.
The Concept Behind Sleeplessness Treatment Through Kundalini Yoga
Unbeknownst to many, there are certain methods in Kundalini Yoga that are used to balance the circadian rhythm. This is the internal body clock that dictates our brain between the regular sleepiness and alertness intervals. And not only that, for practicing this method of Kundalini Yoga practice can also bring back your skin’s natural glow and make you sexually attractive as well.
To be specific, this method works by building the oxytocin in the brain and practically gives you the ability to fall asleep on command. In short, you can now fall into a deep slumber in just less than a minute. Yes, you read it right!
Do you want to find out more about this? Here are the ways to do this interesting method of Kundalini Yoga:
If You Wake Up In The Wee Hours Of The Morning, The Best Thing To Do Is To Meditate
Before anything else, allow us to clarify that waking up in the middle of the night and not being able to sleep again is NOT insomnia but something wrong with our subconscious wiring to meditate. Yogis believe that our body has a natural tendency to meditate between the hours of 3 am to 6 am. So it best to lie comfortably and begin to meditate so you’ll be able to go back to sleep again.
Taking A Cold Shower
Hydrotherapy through cold showering is adaptogenic as it soothes the electrical current in your nervous system and it signals your brain to stop producing adrenalin. It’s a simple thing to do to condition your body to sleep.
Positioning Your Bed From East To West
Use the compass feature on your phone to position your bed from east to west.
According to Yogic teachings, this simple configuration soothes the energy field in your body and allows you to have a regenerative rest.
Listen To Gong Recordings
This kind of sound purifies your subconscious mind so your body can experience deep relaxation.
Take Away Items Of Distractions
And finally, we also recommend you to take away any items that might cause distractions like smartphones and other mobile devices before engaging into Kundalini Yoga practice, specifically Shabad Kriya. It is a premier type of sleep aid that is taught by Yogi Bhajan and it works by readjusting, regulating, decalcifying the pineal gland in your body.
