The body’s hormones have a significant effect on our physical, mental, and emotional well-being. However, hormonal imbalance is becoming a prevailing issue due to the fast-paced lifestyle that most people have in today’s modern world. In addition to this, age is also a factor for the decrease of hormones in the body and some may experience a dramatic decline than others.
Fortunately, healthy lifestyle behaviors and nutrition can help improve hormonal health. Likewise, there are other effective methods to balance hormones naturally and we will know more about this topic as you read this entry.
Eat Enough Protein
Consuming sufficient amounts of protein is very important as it provides the necessary amino acids to maintain the structure of the bones and muscles and skin health as well. Protein is needed so to release the hormones that control our appetite and food intake. In the same manner, consuming adequate amounts of this compound will help suppress your appetite and help you feel full.
Being engaged in physical activities like walking, running, strength training, and aerobics can alter hormone levels in a good way. As you exercise more often, you are also decreasing the risk of getting sick and protecting muscle mass from breaking down as we age.
No To Refined Carbs And Sugar
Diets high in refined carbs and sugar can drive insulin resistance. So try to avoid these foods to increase insulin sensitivity and decrease insulin levels.
Stress is a serious health problem. And if we don’t learn to manage stress, it can affect the production of cortisol and adrenaline. So it is recommended to do yoga and meditation to help normalize the level of these chemicals in the body.
Maintain a daily intake of 1,200 calories every day to ensure optimal hormonal health as eating too much and skipping meals can lead to hormonal imbalance.
Green tea is one of the best ways to balance hormones naturally. In fact, many studies have proven about the health benefits of green tea particularly, in the lowering of insulin levels and increased insulin sensitivity.
Eat Fish Rich In Omega 3
Omega 3 fatty acids are known to lower epinephrine and cortisol as well as having the same hormonal effects as consuming green tea.
Get Enough Sleep
And lastly, probably one of the most overlooked ways to balance hormones naturally is to get enough sleep. This is also necessary as having a poor quality of sleep can also cause the fullness hormones in the body to decrease, increased stress and hunger hormones, and low production of growth hormones.