Fact: approximately half of adults are suffering from occasional insomnia and roughly 10% are experiencing chronic insomnia, most of which are women.
These are just some of the disturbing facts about this type of sleeping disorder. And if not treated, it can lead to psychiatric and certain medical conditions.
But how can it be treated? One solution to this is by taking reishi essence as it can also help us gain a good night sleep.
Learn more about this topic as we are going to discuss the benefits of reishi mushroom in promoting better sleep in today’s entry.
Factors Contributing To Insomnia
We all know that insomnia prevents us from having a quality sleep, but what are factors that prevent some people from experiencing the inability to get a quality rest at night? According to medical experts, these are some of the factors that contribute to insomnia:
- Too much worry
- Receiving bad news
- Sudden shift in work schedule (mostly affecting those working at graveyard shift)
- Physical Discomfort
- Emotional discomfort
- External factors such as noise, bright lights, and the likes
- Taking stimulants before sleep like drinking coffee or smoking cigarettes
- Poor hygienic practice before bed
- Jet lag
- Taking certain medications
Any of the factors mentioned here will lead to poor sleep quality which can occur at least 3 times a week up to a month. And if insomnia is taken lightly, it will lead to more stress, anxiety, pain, discomfort, and even depression.
So How Reishi Can Avert The Effects Of Insomnia?
Though reishi is famously known for its effects in terms of longevity, Chinese herbalist also recommends it to attain better sleep. And this is because of the ability to reishi mushroom to reduce anxiety, relieve stress, and it also normalizes the blood pressure. Thus, allowing our nerves to relax and produce a calming effect which is necessary for us to achieve high quality sleep.
Important Thing To Remember
You should see the doctor first before taking reishi to battle insomnia in order to determine the recommended dosage and avoid undesirable side effects.
Indeed, reishi mushroom can help us get a better sleep. Asians have been taking reishi essence to battle insomnia for ages. And it’s about time that you also take advantage of the benefits of reishi not only for enhancing our sleep but also improving the function of our cardiovascular and immune system which can ultimately lead to a healthier life.