Type Of Food Supplements For Your Optimal Health

food supplements optimal health

Food supplement is defined as “something that you can take to enhance the effects the food you are eating”. No wonder a lot of Americans (more than 50% to be exact) are taking some forms of vitamin supplements every day because of this. But what type of food supplements do we really need to take? Or are they even necessary in the first place?

Well, it’s actually a controversial topic to talk about since some group of experts say that we don’t need food supplements because everything that we need is in our food while other professionals stress out the need for taking supplements as most of the foods we are eating are nutrient-deficient due to inorganic practices and poor soil quality.

Still, we believe in the fact that food supplements are necessary for optimal health. And while it also depends on many factors like age, genetic history, medical history, physical activity, etc. here are some of the best food supplements that you need to take to compliment your already-balanced diet.

well balanced diet food supplements optimal health

1. Food Supplements That Promote Skin Health

Age, poor food choices, too much exposure to the sun, and unhealthy diet are some of the factors that cause the skin to look wrinkled and weary. And what’s even worse is that the more your body is deprived of the nutrients you need, the more you are at risk of having a skin disease.

That’s why it’s important to choose the type of food supplements that contain vitamin A, C, E, beta-carotene, and zinc to keep your skin healthy and maintain that youthful glow. A good example of this type of food supplement is Herbalife shakes as they contain vitamin A, C, E, and more.

You can check out this link if you’re planning to buy Herbalife supplements online.

2. Supplements With B Vitamins

Food supplements containing B1, B6, and B12 are also recommended to boost your metabolism, enhance your cognitive function, supports the cellular process, and energy expenditure. Likewise, B vitamins when taken with folate can also help reduce stress.

3. Vitamin D For Bone Health

Calcium deficiency is one of the causes of lack of nutrients. So to keep your bones strong, you should take a daily dose of vitamin D and magnesium supplements to protect your body from fractures, osteoporosis, diabetes, and even cancer.

4. Supplements With Omega-3

omega fatty acids food supplements optimal health

Food supplements rich in Omega-3 fatty acid are also important to boost your brain function, your immune system, and to keep your joints strong. One of the best supplements that can supply this type of nutrient is fish oil.

5. Antioxidant Supplements

And finally, you also need to take antioxidants to get rid of any toxins from your body and to protect your eye as well. Antioxidant supplements that contain vitamin A, C, lutein, zeaxanthin are essential to protect the retina, macula, and cornea of your eyes so you can maintain a 20/20 vision as you age.