Detox Diet Program For Internal Cleansing

detox diet plan

Detox diets are becoming very popular to many people these days. And we owe it all to the recent trend in health awareness that encourages us to engage in exercise and dieting.

According to experts, a detoxification diet is a good way to get rid of harmful toxins in the body. Yet, it’s not entirely clear what types of compounds will trigger the cleansing process or will it even work. Even so, a lot of us are interested in trying it out for goodness sake.

So if you are planning to undergo a detox diet program today, then we suggest that you go on reading as we are going to talk more about this topic in today’s blog post.

fitness experts recommended detox diet plan

Detoxification Defined

In simple terms, the method of detoxification through dieting is designed to eliminate harmful toxins in the body or compounds that would otherwise make us sick and not feel well.

A detox diet program typically involves a fasting period, and then followed by a diet of vegetables, fruits, fresh fruit juices, and water. In some cases, teas, herbs, and supplements are also incorporated in the diet plan to cleanse the colon.

Detoxification claims to have these beneficial effects in your body:

  • Allow the organs of the body to rest during the fasting period.
  • Stimulate the liver to eliminate toxins.
  • Triggers the body to release the toxins as we urinate, defecate, and sweat out.
  • Provides the body with the much-needed nutrients.
  • Improves blood circulation.

Why Fitness Experts Recommend Detoxification

Detox diet therapy is recommended by most fitness professionals because we are all exposed to toxic chemicals every day through the food we eat, the aid we breathe, and etc. And these toxins often include pollutants, heavy metals, synthetic chemicals, and other compounds that can harm our body – of which can all be eliminated by detoxification.

A detox diet does a lot to make us healthy since it not only removes toxins out, but it also helps in treating various health problems such as digestive issues, autoimmune diseases, allergies, inflammation, chronic fatigue, and even obesity.

How To Detoxify?

There are many ways of doing a detox diet ranging from starvation fasting to simple modification of food intake. Nevertheless, the usual detox diet may involve at least 1 of the following practices:

  • Fasting that can range from 1-3 days.
  • Drinking juices made from fruits and vegetables (smoothies can also be consumed).
  • Drinking water and tea.
  • Drinking lemon juice and salted water.
  • Avoid eating foods with allergens, contaminants, and heavy metals.
  • Taking herbal supplements.
  • Taking laxatives for colon cleansing.
  • Eliminating the consumption of coffee, alcohol, cigarettes, and other drinks with refined sugar.

Final Thoughts

Overall, a detox diet program is truly an effective way to cleanse your body from harmful impurities. And even though it promises to have beneficial results, we still recommend that you consult a physician first before undertaking a diet plan like this to accompany you in your journey to healthy living.

Want to lose weight safely? Visit Southwest Integrative Medicine’s weight loss clinic in Phoenix and check their personalized weight loss programs.