4 Fitness Workout Routines You Can Do During Injury

fitness workout routine

Getting injured is always a tough experience. And it gets even tougher especially if you’re an athlete since you are often recommended to take a break and give time for your injury to recover. But even though it’s the most sensible thing to do, physically active individuals can’t just afford to sit back and relax because they will always look for ways to maintain fitness despite being injured.

So if you want to keep a fit body while recovering from an injury, here are the 4 fitness workout routines that you can do to maintain a level of fitness even if you have to cut back on your usual exercise training for several months.

fitness workout routine swimming

1. Swimming

This kind of low impact workout is recommended for people who are suffering from foot or ankle injuries because water has a way of soothing the muscles (in general) without necessary causing further strain.

Taking a dip at the pool is good because it triggers the muscles to work, thus making it a good challenge especially if you’re into running and biking.

Moreover, your cardio level will also be improved. And this will benefit you all the more when you are fully recovered because you were now able to build your stamina.

2. Brisk Walking

If your injury does not permit you to do intense workout, then another exercise that you can do is brisk walking. Start by taking short walks, then slowly add more distance and intensity as the days (or weeks) go by once you feel stronger until you are fully recovered.

3. Resistance Bands

Surely enough, your present condition will not allow you to lift weights. So the next best option that you can do is to train using resistance bands. In fact, this is one of the easiest and most exciting fitness workout routines that you can do maintain your cardio and fitness.

Likewise, engaging in this type of exercise is not that expensive because you can do this at the comfort of your own home.

4. Stair Walking

Similar to brisk walking, stair walking is also one of the ideal fitness workout routines to do for rehabilitating your injury while building strength at the same time. And the reason for this is that the plyometric motion of going up or down builds resistance the same ways as squats and lunges do.

Also, it helps improve your balance – a factor that is also necessary when you engage in physical activities like basketball and biking.

Hiring a personal trainer can help you get better results with your workout especially when you’re injured. Check out the personal trainers from Selectpersonaltraining.com if you’re planning to hire one.

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